Going through a breakup is never easy. Whether you were the one who ended the relationship or you were the one who was left, it can be tough to move on. If you’re struggling to get over a breakup, there are a few things you can do to make the process a little easier.

1. Allow yourself to grieve. Breakups are hard, so it’s important to give yourself time to mourn the loss of the relationship. Cry if you need to, but try to avoid wallowing in your sadness.

2. Keep yourself busy. One of the best ways to get over a breakup is to keep yourself busy. Whether you take on a new hobby, volunteer, or just spend time with friends and family, occupying your time will help you move on.

3. Avoid contact with your ex. If you want to move on, it’s important to avoid contact with your ex. This includes both physical and digital contact. Don’t call, text, or email them and try to stay off social media.

4.Talk about what happened. It can be helpful to talk about your breakup with someone who will understand and can offer helpful advice. Whether you talk to a friend, family member, therapist, or counselor, getting things off your chest can help you move on.

5.Focus on the positive. It’s easy to dwell on the negative after a breakup, but try to focus on the positive. Remember the good times you had together and focus on the future.

Breakups are never easy, but by following these tips, you can start to move on.