It is very common to have trouble getting to sleep. There are many things that can cause this including stress, anxiety, depression, medications, and sleep disorders.

1) Establish a bedtime routine and stick to it as much as possible.

2) Keep a sleep diary to track your sleep patterns.

3) Avoid caffeine and alcohol in the evening.

4) Avoid working or using electronic devices in bed.

5) Get up and move around every few hours to keep your body active.

6) Practice some relaxation techniques before bed.

7) Make sure your sleeping environment is dark, quiet, and comfortable.

8) If you’re still having trouble sleeping consider taking drugs.